I currently have the red menu plan kit- 5'4, 220 lbs, looking to lose 70-85 lbs. Compared to plan 3, the red plan has me eating .5 less protein, 1 less starch, 1 less dairy, and 1 less fat. I found that, no matter which plan, lawl has me eating more food than I typically do. That being said, I don't think I'd be able to eat the la lites or a substitute. I'd like to start doing 20-30 minutes of cardio daily. Being that I have a lot of weight to lose, I would think that I should be using the plan that has me eating the least amount. Then again, I could always save that for a plateau. So, should I try starting with the red plan or plan 3? Also, is meat the only difference in serving sizes between the two plans? I only have the red brochure thing to go by.
Last edited by Robin : 01-26-2009 at 02:12 PM.