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Old 01-25-2009, 05:26 PM   #11
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Join Date: Dec 2006
Posts: 2,488

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"


Originally Posted by L144S View Post
I am a huge fan of Jillian Michaels, but her radio persona is not the same a BL persona, She NEVER ask the person doing this at home to work till they puke.

I understand why you are proud, it is because you feel like you hit a turing point. BUT it shouldn't be a goal in your daily endevor to get healthy.

Jillian promotes making choices, being modorate and making changes that even if they take a while, can make a lifetime of change to make the helthy change forever.

So good for you for hitting that changeing point. I get it, but don't do it again
I agree with this post 100%

Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/COLOR]
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