Thanks everyone, it's funny how much in denial I was about the emotional eating. I thought the discomfort would be in the hunger and the exercise, who knew it would mostly be dealing with emotional stuff. I can't believe it's taken me until my 40's to deal with this stuff. It's never too late to learn new stuff about yourself.
I'm enjoying the Oprah podcasts with Bob Green and Dr. Oz. They are free on itunes. I tell my husband that I'm trying to brainwash myself
Yell at your Fat is another podcast that is fun. She actually yells at her fat! so funny, a little silly, but funny. My husband likes to make fun of me for that one, he can hear her yelling on my ipod when he's sitting next to me. He asks me if I'm yelling at my fat when I have my ipod on.
Roni's weigh is good too. Lots of great weight loss tips and I love watching her cook with her toddler, he is so adorable and eats frozen veggies!