Tuna Twist Casserole
1/2 cup reduced fat Alfredo sauce (from a 10oz refrigerator container)
1/2 cup fat free, cholesterol free egg product
1 clove garlic, finely chopped
4 cups cooked tri-color rotini pasta (bowtie or farfalle work also)
1 pkg (10oz) frozen chopped broccoli, thawed and drained
1 can (6oz) tuna, drained (packed in water, not oil)
1 cup seasoned croutons
Heat oven to 350 degrees. Mix Alfredo sauce, egg product, and garlic in an ungreased square baking dish, 8x8x2 inches.
Stir in pasta, broccoli and tuna. Press mixture slightly.
Cover and bake for 20 minutes or until mixture is set. Sprinkle with croutons.
6 servings/5 points
Calories – 255
Total fat – 5g
Fiber – 2g