Weight and Resistance Training Boost weight loss, and look great!

Reply
 
Thread Tools
Old 01-20-2009, 06:30 PM   #1  
Kallos Sthenos
Thread Starter
 
Lydia227's Avatar
 
Join Date: Jan 2006
Location: Columbus, Ohio and Burke, VA
Posts: 1,658

S/C/G: 188/127/120

Height: 5'3''

Default Common Lifting Demos

I was doing some browsing today and found a site through the NSCA that provides some nice demos of lifting. It may be redundant for some of us but I always learn something knew or more clearly reinforce something if I can see it presented in yet another way.

http://www.nsca-lift.org/videos/displayvideos.asp
Lydia227 is offline   Reply With Quote
Old 01-20-2009, 06:45 PM   #2  
Hug a Tree!
 
LandonsBaby's Avatar
 
Join Date: May 2008
Location: Midwest
Posts: 1,302

Height: 4'9"

Default

Thanks Lydia. I like to watch these things over and over again to make sure I continue to do everything correctly. I could also probably start changing up my routine a bit.
LandonsBaby is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.