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Old 01-15-2009, 05:14 PM   #3
Senior Member
Join Date: Apr 2008
Posts: 584

S/C/G: 254/ticker/140

Height: 5'4"


I don't belong to a gym and have lost 51 pounds. I am trying to find a wii fit (everyone seems out of stock and I won't pay more than list). I do have a treadmill but often go to the local rec center or a mall to walk with a friend instead.

You don't need a gym, although it can be helpful to have a trainer make some suggestions. Also cardio burns calories, but strength training builds muscle. Long term muscle burns more calories than fat so with more muscle your metabolism increases.

You may find yourself more willing to go to a gym when you lose a little more.

Pandora123a is offline   Reply With Quote