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Old 01-15-2009, 12:13 AM   #14
MsFB's Avatar
Join Date: Dec 2008
Location: PA
Posts: 57

S/C/G: See ticker

Height: 5'2" (5'3" on a big hair day)


Basic Shake Cake

1 packet Shake Mix
1/2 tsp Baking Powder (aluminum free is best)
1 TB egg beaters
1 oz cold water
optional/to taste: 1 tsp vanilla extract or any sugar free syrup
optional/to taste: 1 packet splenda (i use stevia)

Mix ingredients in a bowl. It will be a thick batter. smooth it out flat to cover the bottom of the bowl. The bottom of the bowl will be the size of your cake. it comes out more like a thick pancake. I microwave mine for 1 minute but I have a wimpy microwave. You can play with the ingredient amounts until you get a consistency you like. Some recipes have more egg beaters, up to 2 to 3 tbsp, I just use more water to save on the lean and stay OP.

For the "cinnabon" version add
1tbsp ICBINB
1/2 tsp cinnamon

Definitely makes for a nice change from shakes all the time. Banana shakes made for a really nice cake.

Last edited by MsFB; 01-15-2009 at 12:14 AM.
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