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Old 01-14-2009, 08:29 AM   #24
LadyZaidi
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Join Date: Dec 2007
Location: NYC, Formerly MN
Posts: 119

S/C/G: 200/199/150

Height: 5'5"

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Quote:
Originally Posted by AndreaMarie View Post
Healthy Females 18-65 years

Ideal Weight + 10 = GREEN
Ideal Weight + 25 = Gold
Ideal Weight + 60 = Purple
Ideal Weight + 80 = RED
Ideal Weight + 100 = RED 1

This is not what you want your "ideal" weight to be, this is what the charts told us. For instance 5'6 = 130, up 3 lbs. for ever inch and down 3 lbs. for every inch.

Great info! Thanks!
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