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Old 01-09-2009, 09:35 AM   #16
AndreaMarie
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Join Date: May 2007
Location: North Carolina
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Height: 5'8

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The protein ounces are 4 ounces cooked for lean proteins (white meat chicken, tuna, lean fish) ; 3 oz. for lean sirloin, fatty fish

If you work out less than 5 hours per week arobically then this is the plan that you would follow.
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