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Old 01-09-2009, 08:35 AM   #16
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AndreaMarie's Avatar
Join Date: May 2007
Location: North Carolina
Posts: 141

Height: 5'8


The protein ounces are 4 ounces cooked for lean proteins (white meat chicken, tuna, lean fish) ; 3 oz. for lean sirloin, fatty fish

If you work out less than 5 hours per week arobically then this is the plan that you would follow.
There is no such thing as failure- ONLY SETBACKS.

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