Originally Posted by Kristinx
Well I would start on plan 3 I guess. The plan I bought is the color plans which would have me on red for a short while then drop to purple...I'm not sure whether to do colored or numbered plans!? I know the portion sizes are different on them....anyone else have any thoughts on which plans are easier to follow or more successful?
IMHO the numbered plans are easier to follow. As far as what works better that's up to you. The colors worked great if they were followed to a T without carbcravers and they were very challenging as far as dining out. I saw better success with clients keeping their weight off that lost it on the numbered plans though. Calorie wise it's about the same thing. I think the numbered plans make more sense from a nutritional standpoint though.