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Old 01-07-2009, 07:24 PM   #1
AndreaMarie
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Join Date: May 2007
Location: North Carolina
Posts: 141

Height: 5'8

Default LAWL Menu Plan Drop Sequence

Since many of the centers have closed recently I figured this may be a good time to post this information up. This is the menu plan that you would follow based on different height's and weights. Age no longer matters on the newer menu plans. These are for programs WITH LA Lites, if you are not using them or any form of substitute for them then you would go to the next plan up. If your weight is within five pounds from being on the next menu plan down go ahead and start on that one. This is the drop sequence for women, male plan is a little different.


Plan One
5= 133 lbs. or less
5'1= 135 lbs. or less
5'2= 138 or less
5'3=141 or less
5'4= 144 or less
5'5= 147 or less
5'6= 150
5'7= 153
5'8= 156

Plan One:
2 Proteins
2 Veggie
2 Fruit
2 Starch
1 dairy
1 fat
2 LA Lite

Plan Two:
5= 134-173 lbs
5'1= 136-175 lbs.
5'2= 139-178 lbs
5'3 = 142-181 lbs.
5'4 = 145-184 lbs.
5'5 = 148-187 lbs.
5'6= 151-190
5'7 = 154-193
5'8 = 157-196
5'9 = 160-199

Plan Two consists of:
2.5 proteins
3 veggies
2 fruits
3 starches
2 dairy
2 fat
2 la lites

Plan Three
5'0 = 174-223
5'1 = 176-225
5'2 = 179-228
5'3 = 182-231
5'4 = 185-234
5'5= 188-237
5'6= 191-240
5'7= 194-223
5'8= 197-246
5'9= 200-249

Plan three
3 proteins
4 veggies
3 fruits
4 starches
2 dairy
2 fat
2 la lites

Plan Four
*if you are at a weight higher than the menu three guidelines then your menu will consist of:

3.5 proteins
5 veggies
4 fruit
5 starches
3 dairy
2 fat
2 la lites

You can drop to the next menu preferably within 5 lbs. To break a plateau you can do what is known as "take off 2." You follow it for two consecuitve days and for the entire two days you will ONLY eat unlimited green (cooked or raw) vegetables, 6 oz. of cooked protein and 2 la lite bars. If you have take off juice you will use 4 oz. of to juice with 4 oz. of water 4 times each day for two days. If you do not have the juice you may use 1/4 of a cantaloupe or 1/2 of an orange or grapefruit for each serving of juice. Stick to the condiments out lined in your FTL menu kit but really up your water intake. Coming off take off limit high sodium foods and red meat for the first three days. I've found that Take off 1 (just the juice, mean and green veggies works best if you have fallen off the wagon however)

Some suitable replacements are SBD high protein cereal bars, luna bars and the smaller detour low sugar bars, snicker maraton bars (ones containing 160 cals). As for your slim down shakes look for protein shakes that contain at least 20 grams of protein and less than 250 calories. A suitable replacement for Jet Starts are Monster LoBall coffee flavored energy drinks, most convenient stores carry them.
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