that show is so good! i started listening to it just the other day and am working my way back through the episodes. so great that you can download it to your ipod. she is funny, motivating and also very straight forward. i love that!
very informative. she really keeps me going...
well, and made me try newman's caramel cups yesterday.
i used to be addicted to twix bars. and having one of those caramel cups does totally satisfy my sweet tooth. way better than opening a box of ice cream, too...
it was in a segment about treating yourself with food because you think you "deserve" it. and how you should rather go and get a massage, buy a book, go for a movie. because you deserve that so much more than filling yourself up with food. and especially empty calories.
she is all about balance and against the all or nothing way of doing things. love it.