Can anyone tell me where I can get all the color plan books? I found some on ebay but its 20.00 a plan. I liked to carry around those books and fill in my progress for the day. I really wish they didnt close there centers. It really worked for me.
Hi Catseye, The product that WithFaith50 is talking about on Ebay is really nice I ordered for myself just to get some of the newer info, I did the plan about 5 yrs ago. They give you all the info you need in one folder so you can take it with you and keep it all together, and it does really have everything in it. Good luck
The color plans are actually the older info. It consits of different measurements on proteins, starches, etc. then the new plans do. On the new plans your serving sizes on various foods stay exactly the same no matter what plan your on, the only difference is how many servings of each group you get per day.
Green
2 proteins
2 veggies
2 fruits
2 starches
1 dairy
1 fat
2 la lites
Blue
2.5 proteins
3 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites
Purple
??? I'll have to edit this when I remember it but it was pretty much like gold except for the ounces and serving size on various foods
Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites
Orange plan is just for teens, blue plan is for seniors or those who work out more than five hours a week and need that extra protein.
The "fast forward diet" is the same thing as Take off #1, formerly known as LA Express. It involves Take off juice (same result can be obtained with either cantaloupe, oranges or grapefruit), unlimited amount of beef, chicken, turkey, fish, lamb, liver, shellfish (fresh), tuna (water packed only) and veal, (no pork, no deli meat, no cheese); veggies- RAW GREEN ones (not peas). Morton's lite salt (1/4 teaspoon) and lots of water. If you get a headache it's due to caffeine withdrawl usually and a diet soda or some asprin should correct this. You can have a minimum of 2 eggs or 1/2 cup eggbeaters each day.
Carb Cravers are meals that are starchier that you can count as a Protein in your menu plan that day as long as you drink 2 extra cups of h2o. IMO, carb cravers always stalled weight loss but they are things like pb&j, turkey sandwiches (all made on 40 calorie bread), cheese or veggie pizza- oil blotted, nachos made at home, believe it was only 8 chips, etc.
Frozen Foods- choose any that have between 2-300 calories
less than 40 grams carbs
at least 14 grams protein
less than 10 grams carbs
less than 750 mg sodium
dining out, now that's a lot to type so I'll try to scan my counseling guide. Hope this saved you some money!
Great info! I went on EBay and searched by that item number as well as LA Weightloss Gold Plan and nothing came up other than their bars and other products...no booklets or other written items. Do you have the link to that page. I really need to get my hands on this ASAP. I've gained a ridiculous amount of wright this year and I am ready to get back on track. I was SUPER successful with this plan before and it is driving me nuts that I can't find ANY of my booklets. UGH!
Thanks so much!
I did LAWL and lost about 40 pounds. I started on Gold and moved down to Green. I am hoping to do this again. Can anybody tell me the serving sizes the fruits and veggies? Thanks!!
I am just completing day one of take off, well Morning Blend. I'm not sure what to do for the next two weeks though. Before the LAWL site changed I was able to put in my stats and print off a diary, it is Daily Menu Plan 2 and shows:
2.5 Proteins
3 Veggies
2 Fruits
2 Lites
3 Starches
2 Dairy
2 Fat
Does any one know what plan this is (color)? Or is this even the correct info? I'm 5'7, 169 lbs, and just started exercising 30 min a day.
I went back to the site a week after i printed this info and it had changed.
Last year AndreaMarie posted a ton of stuff - if you search her posts, you can probably find it (click on her name above and chooses "see all posts by this user) She was an ex-counselor and posted a ton of her materials.
Can you please tell me, do you happen to remember what the substitution is for the bars? (1 bar = 1 starch)? I did the plan without the bars and I just for the life of me can't remember if I should add a fruit in there as well.
Thanks!
Dory
Quote:
Originally Posted by AndreaMarie
The color plans are actually the older info. It consits of different measurements on proteins, starches, etc. then the new plans do. On the new plans your serving sizes on various foods stay exactly the same no matter what plan your on, the only difference is how many servings of each group you get per day.
Green
2 proteins
2 veggies
2 fruits
2 starches
1 dairy
1 fat
2 la lites
Blue
2.5 proteins
3 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites
Purple
??? I'll have to edit this when I remember it but it was pretty much like gold except for the ounces and serving size on various foods
Red
2.5 proteins
4 veggies
3 fruits
3 starches
1 fat
1 dairy
2 la lites
Orange plan is just for teens, blue plan is for seniors or those who work out more than five hours a week and need that extra protein.
The "fast forward diet" is the same thing as Take off #1, formerly known as LA Express. It involves Take off juice (same result can be obtained with either cantaloupe, oranges or grapefruit), unlimited amount of beef, chicken, turkey, fish, lamb, liver, shellfish (fresh), tuna (water packed only) and veal, (no pork, no deli meat, no cheese); veggies- RAW GREEN ones (not peas). Morton's lite salt (1/4 teaspoon) and lots of water. If you get a headache it's due to caffeine withdrawl usually and a diet soda or some asprin should correct this. You can have a minimum of 2 eggs or 1/2 cup eggbeaters each day.
Carb Cravers are meals that are starchier that you can count as a Protein in your menu plan that day as long as you drink 2 extra cups of h2o. IMO, carb cravers always stalled weight loss but they are things like pb&j, turkey sandwiches (all made on 40 calorie bread), cheese or veggie pizza- oil blotted, nachos made at home, believe it was only 8 chips, etc.
Frozen Foods- choose any that have between 2-300 calories
less than 40 grams carbs
at least 14 grams protein
less than 10 grams carbs
less than 750 mg sodium
dining out, now that's a lot to type so I'll try to scan my counseling guide. Hope this saved you some money!
I was wondering what order the plans go? I started with the "old" red one. I weigh 210lbs, What plan would I use next and how is that determined when I should move on?