Hi Lauren! I just restarted a 6 week stint of Purefoods 5 day program. I went off for the holidays and vacation. My weight went up and down a little but as of yesterday when I restarted Purefoods my weight was exactly the same as when I stopped. Crazy! (In a good way
) I have never been on a diet before that I was able to maintain weight loss like this with time off. I am exercising more and making better food choices, but I gotta tell ya I ate an entire container of peppermint ice cream during Christmas.
Bistro MD has me curious with what sounds like more protien but for now I am sticking with Purefoods.