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Old 12-31-2008, 12:46 AM   #1  
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Cool hand weights... what do i do?
I have a set of 3lb & a set of 5lb hand weights. I brought them to work, because I work night shift & have time I could do some exercises with them.

The only problem is I have no idea what to do with them!

Anyone have any suggestions??
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Old 12-31-2008, 06:03 PM   #2  
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Here ya go!
http://www.bodybuilding.com/fun/exer...ell&Isolation=
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Old 01-01-2009, 10:16 AM   #3  
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Here is a link to a 10 minute exercise with light handweights:

http://hk.youtube.com/watch?v=_WwK9lWwxnw&NR=1
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Old 01-11-2009, 06:37 PM   #4  
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Tomato,

Thank you for the link. I never thought of looking to youtube.
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Old 10-18-2020, 05:03 PM   #5  
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Thank you
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