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Old 12-29-2008, 03:25 PM   #4
WithFaith50
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Join Date: Dec 2008
Location: Northern Virginia
Posts: 69

S/C/G: 250/240/199

Height: 5' 8"

Talking

Thanks for the response Kristenx ! I was hoping the answer would be the FF plan but wanted to take the conservative approach until I knew which plan to use.

I will follow the directions below...please let me know if this is not the current version of the plan...thanks...

FAST FORWARD PROGRAM INSTRUCTIONS (UNLIMITED)

The purpose of the Fast Forward weight loss program is to assist your body in reaching the optimum chemical balance so that, when the next phase of your program begins, you will lose weight in the fastest, safest, and most enjoyable way possible.

Changing food composition can promote quick weight loss, decrease bloating, improve energy, and minimize hunger.

Use this menu for two days during the Fast Forward weight loss phase. Select your foods from the list below.

YOUR DAILY MENU:

Unlimited proteins

Unlimited raw, green vegetables

16oz Fast Forward drink mixed with 16 oz water; sip throughout the day (Refrigerate drink bottle after opening)

Ό- ½ tsp Morton Lite Salt

Water – eight 8oz glasses (Perrier, seltzer water, or mineral water may be substituted)

NO OTHER FOODS SHOULD BE USED DURING THIS PHASE – avoid eating bread, pasta, milk, starchy vegetables such as potatoes, peas and corn, and condiments (relish and ketchup). Additional foods will be introduced in the next phase of your program.

Feel free to use butter, margarine, or oil (any type) in preparing your foods. Use oil and vinegar, LA Salad Dressings, or light salad dressings on your salads.

FOOD SELECTIONS:


Protein Choices – Unlimited

Can be consumed with skin, but no breading

Beef

Arm roast, chuck roast, club steak, filet mignon, flank steak, ground meat, round steak, rump roast, sirloin steak, T-bone steak

Chicken and Turkey
Breast, drumsticks, ground, thighs, wings

Eggs

If you choose to have eggs, please limit to 2 per day

Egg Substitute

Plain varieties, such as plain Egg Beaters
Lamb

Chop, crown roast, cubed, flank, loin

Liver

Beef, calf, chicken

Pork

Tenderloin

Seafood

Fish: bluefish, calamari, cod, crayfish, flounder, grouper, haddock, halibut, king mackerel, lake perch, mahi mahi, orange roughy, pike, Pollock, red snapper, salmon, scrod, sea bass, sole striped bass, swordfish, tilapia, trout, tuna (fresh or canned, packed in water only), walleye, whitefish, yellow tail
Shellfish: clams, crab, lobster, mussels, oysters, scallops, shrimp

Veal

Chop, cubed, cutlet, rump

Vegetarian Proteins

Seiten – 4 oz per serving
Soy cheese – 3 slices (approximately 2 oz) per serving
Tofu – 1 cup (8oz) per serving

Vegetable Choices – Unlimited

Use fresh, raw vegetables or steamed vegetables

Asparagus, bok choy, broccoli, celery, collard greens, cucumbers, endive, escarole, green beans, green cabbage, green onions/scallions, green peppers, iceberg lettuce, kale, romaine lettuce, spinach, string beans, swiss chard, zucchini

Other Choices

You may also include…

Artificial Sweetener – up to 3 packets per day
Cheese, park skim, reduced fat, light – 2 slices per day (great for omelets!)
Cream cheese, light – 1 Tbsp. per day (great for dipping vegetables!)
Creamer, fat free, non dairy – 1 Tbsp per day (Great for coffee!)
Mayonnaise, light – 1 Tbsp. per day (Great for salads!)
Mustard, brown, dijon, spicy – 1 Tbsp. per day (Great tasting!)
Seasonings – any seasoning may be used to enhance the flavor of food as long as it contains no sugar or salt

Beverages

Coffee or tea, caffeinated – up to two 6 oz cups per day
Coffee of tea, decaffeinated – unlimited
Diet soda – up to 24 oz per day
Hot fresh lemon water – up to 2 cups per day this acts as a natural diuretic to relieve a full or bloated feeling)
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