While awaiting a response, I decided to start with the following:
FOR THE DAY:
6 oz. of the same protein
2c. raw GREEN veggies or 1c. cooked
2 Kashi bars (instead of LA Lites)
2 Grapefruit (instead of TO Juice)
no more than 2 6 oz. cups of caffienated coffee
I'm unsure about using the Kashi bars as they have 120 calories, 2g fat, 4g fiber, 5g protein, BUT...24g of carbohydrates! That carb count seems high so I will wait for a response before eating those. Please let me know if I'm doing something wrong...thanks!