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Old 12-29-2008, 12:46 PM   #1
WithFaith50
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Join Date: Dec 2008
Location: Northern Virginia
Posts: 69

S/C/G: 250/240/199

Height: 5' 8"

Question LA Express Menu help needed, please!

Hello,

I just ordered the LA Weightloss plan off of eBay this past Friday, but would like to start today. I would appreciate it if someone could send me beginning instructions for the numbered plan (Express Menu). From reading this forum, I believe the express portion is for the first four weeks and the plan would start off with a 2-day "Take Off" (or "Fast Forward').

Although, I have found info on both the TO and FF menu's, I'm not sure which one to use . I also need at least the first week of the "Express Menu" plan. Any help would be greatly appreciated as I don't know when I'll receive my materials.

Height: 5' 8"
Weight: 248
Gender: Female

Also, should I start exercising now or later?

Thanks!

Last edited by WithFaith50 : 12-29-2008 at 02:42 PM.
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