I just ordered the LA Weightloss plan off of eBay this past Friday, but would like to start today. I would appreciate it if someone could send me beginning instructions for the numbered plan (Express Menu). From reading this forum, I believe the express portion is for the first four weeks and the plan would start off with a 2-day "Take Off" (or "Fast Forward').
Although, I have found info on both the TO and FF menu's, I'm not sure which one to use
. I also need at least the first week of the "Express Menu" plan. Any help would be greatly appreciated as I don't know when I'll receive my materials.
Height: 5' 8"
Also, should I start exercising now or later?