Tomato soup with cayenne, himalaya salt, black pepper
5 meatballs
3 pieces of herring
1 small sausage
1 small potato
5 small polish pierogis with spinach and mushrooms
A handfull of walnuts
6 pieces of Valrhona 70% chocolate
1 piece of salmon
1 date
1 portion whole wheat pasta with pesto
1 bottle of mineral water
6 (!) cups of peppermint thé
Greens: 4
Fruits: 1
Enough water? Yes
Tomorrow I can go back to eating raw. I can't wait! My stomach misses the veggies and fruits!
Last edited by SophiaAugusta; 12-25-2008 at 12:33 PM.
Reason: Added food
1 portion whole wheat pasta with tomato sauce (pureed tomatoes with spices and some flax seed oil) Not raw but I got this big bag of organic whole wheat pasta and I need some fiber I think...
Sallad of lettuce, alfalfa sprouts, 2 avocados (had to eat them today), tomatoes, green peas and dressing with flax seed oil.
Prune juice - yeah...
Greens: 5
Fruits: 2
My gym will open tomorrow - wee! And I should go food shopping!
Mung bean sprouts, cucumber, carrot, red bell pepper
7 dates
Peanutbutter
Flax seeds
Greens: 5
Fruits: 1
Enough water: Yes!
I've not been eating a lot of fruit but that will change tomorrow! I'm thinking of tracking superfoods because I need to make an effort to get those in.
Sallad made with green peas, alfalfa sprouts, broccoli and a ton of wakame (I read on Wikipedia that studies show the fucoxanthin in the the wakame help to burn fatty tissue, especially around the internal organs. Not a favorite of mine but I can eat it now and then). An Italian ressing made with flax seed oil
I would love to join! I am going to be buying a vita mix blender, juicer and a deyhdrator so I should be all set. I have toyed with the idea of raw food for a few years and I think I am ready to make the leap. I am going to ease into it with a beginning goal of 50% raw with a goal of getting to 100%.
This is what I have eaten so far today:
Breakfast-
Large Green Drink (flax seed, water, raw honey, bananas, spinach)
Anyone still trying for mostly raw? I've been going for a week and a half now and find that it's getting a little hard. I ended up eating 4 little onion rings tonight and hate that I did that. I'm totally wanting some junk food! I'm wondering if I let myself have something "junky" maybe once a month, if it will help or if it will do more damage.
With my daily eating, my hardest thing is salad dressing. I love big salads for dinner but I don't like any raw dressings I've tried. So I've been sticking with a store bought dressing that is low cal and fat. I think it's the only thing that's helping me to get more greens in so hopefully it doesn't hurt my weightloss much.
one or two large green smoothies (1 cup water, one banana, 2-3 cups other sweet fruit, fill up the blender with spinach and/or chards or kale)
a big salad with mixed greens, half an avocado, 1-2 tomatos, some cucumber, olives, mushrooms, sprouts, 2 tbs dressing and sometimes a small can tuna
some type of dinner if still hungry - usually something fancier and often cooked - vegan glutenfree lasagne, V GF creamy mushroom pasta, rice/quinoa with steamed veggies, some fancy raw dish from a recipe book. But not every night. Depends on how I feel
Last edited by InspiredBy; 11-03-2012 at 12:17 AM.
Raw/Living food menu/accountability/planning
