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Old 12-03-2008, 02:56 PM   #5
kelly315
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Join Date: Jul 2008
Location: Columbus OH
Posts: 2,524

S/C/G: 290/ticker/145

Height: 5'4"

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Those are some really good answers, probably the best you'll be able to get. Yes, you can lose weight other ways, but calorie counting works very well for some of us. You don't have to question what you can/can't eat, or how much- you just add it up and (if done correctly and besides times of dreaded plateaus) you will steadily lose weight. But whatever works for you is best.
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Started July 1, 2012 @ 290lbs
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