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Old 12-03-2008, 01:03 PM   #1
AmberE
Starting to Get It!
 
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Join Date: Dec 2008
Location: From Texas, but now I am moving around a lot.
Posts: 137

S/C/G: 206/see ticker/120

Height: 5'4"

Default Calorie Counting for Dummies?

I keep seeing people talking about counting calories...How do you count things with out labels?

Do you have to count calories to lose weight? Can't I just exercise?

Sorry if I sound stupid I am just confused.
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