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Old 12-01-2008, 12:01 PM   #15
Cie's Avatar
Join Date: Feb 2008
Location: Vancouver Canada
Posts: 709

S/C/G: 240/129/130

Height: 5'5"


Originally Posted by MadAnne View Post
counting calories.
Everyone is different so this is my woe. I use Atkins '72. In the book he has written on stalls and calories. Since I am over 50 I interpreted my 6 month stall from Jan. to June as my woe needing tweaking. So I began a meat and egg to first stop the cravings then moved into portion control. I keep my fat % high and do alternate weeks of 1300 calories to 1400 calories. This is my woe.
So how many calories a day? I'm 57, does that mean I should count calories?
There are no shoulds in this. My take on this is only you know if you have been on an extended stall and need to tweak your way of eating.

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Reached goal 12/25/08
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