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South Beach Diet Fat Chicks on the Beach!

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Old 11-30-2008, 09:57 AM   #1  
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Thread Starter
 
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Join Date: Feb 2007
Posts: 3,634

Height: 5' 7"
Default December Exercise Challenge
December Goal: 1200 Minutes
Minutes so far: 977

1 - 60 minutes Walk
2 - 45 minutes Walk
3 - 30 minutes Walk
4 - 30 minutes Walk/ 20 minutes Weights/Sculpting
5 - 15 minutes Walk
6 - 51 minutes Turbo Cardio Mix 3
7 - 30 minutes Walk/15 minutes Weights

8- 60 minutes Walk
9 - 30 minutes Walk/15 minutes Weights
10- 30 minutes Walk
11- 0
12- 30 minutes Weights/Sculpting
13- 51 minutes Turbo Jam Cardio Mix 3
14- 60 minutes Walk

15- 0
16 -30 minutes Walk/ 15 minutes Weights
17 -60 minutes Walk
18- 30 minutes Walk
19- Travel to Texas
20- Travel to Colorado Springs
21- 60 minutes Walk

22- 30 minutes Walk
23 -30 minutes Walk
24- 30 minutes Walk
25- 60 minutes Walk
26- Travel back to Texas
27- 30 minutes Walk
28- Travel back to Illinois

29-0
30- 30 minutes Walk
31- 30 minutes Walk
Last edited by Pearlrose; 01-02-2009 at 12:43 PM.
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Old 11-30-2008, 11:04 AM   #2  
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Join Date: May 2008
Posts: 225

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Well, my goal for December is 800 minutes. Hopefully I can toss in the first sixty tomorrow!
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Old 11-30-2008, 11:16 AM   #3  
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Join Date: Nov 2006
Location: Erie, PA
Posts: 194

S/C/G: 155/141/138

Height: 5'7"
Default

December Goal: 1200 Minutes
Minutes so far: 1355 minutes so far

1 50 minutes: elliptical, light cardio, arms: 141.8 pounds
2 50 minutes: elliptical, cardio, abs
3 50 minutes: cardio DVD
4 50 minutes: elliptical, yoga: 140.6 pounds
5 50 minutes: elliptical, cardio, thighs
6 30 minutes: pilates
7 50 minutes: elliptical, cardio DVD

8 50 minutes: elliptical, back/abs
9 50 minutes: elliptical, cardio, arms: 140.7 pounds
10 50 minutes: elliptical, cardio DVD: 139.6 pounds
11 50 minutes: elliptical, cardio, back/abs
12 50 minutes: cardio DVD
13 off
14 50 minutes: cardio DVD

15 50 minutes: elliptical, cardio, arms
16 50 minutes: elliptical, cardio, legs
17 50 minutes: elliptical, cardio, abs: 140.2 pounds
18 50 minutes: elliptical, cardio, butt
19 45 minutes: elliptical, cardio, arms
20 40 minutes: yoga
21 55 minutes: elliptical, sculpting w/weights

22 50 minutes: elliptical, yoga
23 40 minutes: elliptical, cardio DVD
24 55 minutes: cardio DVD: 140.6 pounds
25
26 40 minutes: cardio DVD
27 50 minutes: cardio, pilates: met monthly goal!
28 50 minutes: cardio DVD

29 50 minutes: elliptical, yoga
30 50 minutes: cardio DVD
31
Last edited by amasam; 12-30-2008 at 10:28 AM.
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Old 11-30-2008, 11:24 AM   #4  
Working on healthy
 
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Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5
Default
December Goal: 2000 Minutes
Minutes so far:1898

1 - 60 yoga, 10 stretching
2- 32 minutes WATP walk strong w/3 lb weights, 35 minutes walk
3 - 50 minutes walk
4 - 15 minutes stretching, arms
5- 95 minutes walking;10 min stretching shoulders & neck
6 - 50 yoga, 15 min stretching & abs
7 - 60 minutes walk; 15 minutes arms & back
8 - 100 minutes yoga + stretching
9 - 15 minutes stretching, arms
10 - 60 minutes walk; 45 minutes elliptical; 15 minutes ball & weights
11 - 30 min WATP walk strong w/weights;
12 - 65 minutes elliptical;
13 - 65 yoga,
14 - 45 minutes walk; 32 minutes WATP walk strong w/5 lb weights
15 - 100 minutes yoga + stretching
16 - 10 min stretching shoulders & neck
17 - 30 min WATP walk strong w/weights;25 minutes shoveling; 10 minutes abs
18 - 55 minutes elliptical
19 - 60 minutes elliptical
20 - 75 minutes walk; 20 minutes shoveling; 10 minutes stretching/arms
21- 60 minutes elliptical; 10 minutes abs
22 - 50 yoga; 25 minutes shoveling
23 - 15 minutes stretching -neck, shoulders, abs
24 - 70 minutes treadmill; 10 minutes abs & shoulders
25 - 40 minutes walk;
26
27
28 - 50 minutes walk; 32 minutes WATP walk strong w/3 lb weights;10 min stretching shoulders & neck
29 - 60 yoga, 10 stretching
30 -65 minutes treadmill intervals; 15 minutes stretching & abs
31- 32 minutes WATP walk strong w/3 lb weights;20 min neck, back & shoulders; 10 min abs
Last edited by CyndiM; 12-31-2008 at 06:09 PM.
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Old 11-30-2008, 11:54 AM   #5  
Live, Laugh, Love
 
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Join Date: Jul 2004
Location: Springfield, IL
Posts: 2,556

Height: 5'3"
Default
December Goal: 960 Minutes
Minutes so far:

1
2
3
4
5
6
7 - Day of Rest
8
9
10
11
12
13
14 - Day of Rest
15
16
17
18
19
20
21 - Day of Rest
22
23
24 -
25 -
26 - Out of Town
27 - Out of Town
28 - Day of Rest
29
30
31
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Old 11-30-2008, 11:55 AM   #6  
Senior Member
 
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Join Date: May 2004
Location: Richardson, Texas USA
Posts: 4,013

Default
December Goal: 500 Minutes
Minutes so far: 196 minutes

1
2
3
4
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23 46 min Wii Fit
24
25 40 min walking
26 50 min walking
27 60 min walking
28

29
30
31
Last edited by Barb0522; 12-27-2008 at 06:09 PM.
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Old 11-30-2008, 07:25 PM   #7  
Going to be a mommy!
 
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Join Date: Jun 2006
Location: Michigan
Posts: 394

S/C/G: 255/225/200

Height: 5'4" Age: 31
Default December Goal!
December Goal: 500 Minutes
Minutes so far: 175 Minutes

1 25 minutes of exercise bike.... I made it to gym late! Yikes...
2 30 minutes of exercise bike..... I need to get up earlier... :P
3 Off
4 Off
5 Off
6 Off
7 Off

8 Studying for final
9 Studying
10 Studying
11 Studying
12 Studying
13 Studying
14 Studying

15 60 minutes Exercise Bike
16 Off
17 60 minutes Exercise Bike
18
19
20
21

22
23
24
25
26
27
28

29
30
31

Have fun all!!!!
Last edited by akacutie; 12-18-2008 at 07:51 AM. Reason: Update
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Old 11-30-2008, 09:19 PM   #8  
Finding success on beach
 
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Join Date: Jun 2008
Location: IL
Posts: 641

Height: 5ft 9"
Default
December Goal: 1000 Minutes
Minutes so far: 180
Minutes left: 820

Goal: 2000 crunches
Done: 100
Left: 1900


1 20 minutes shoveling
2 off
3 off
4 100 crunches
5 off
6 off
7 off

8 off
9 70 minutes at gym - ellipitical and treadmill
10 45 minutes at gym - ellipitical
11 off
12 off
13 off
14 off

15 off
16 off
17 off
18 off
19 off
20 off
21 off

22 45 minutes at gym - I WENT BACK... YOOHOO
23
24
25
26
27
28

29
30
31
Last edited by Jenskihere; 12-22-2008 at 08:18 AM.
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Old 11-30-2008, 10:07 PM   #9  
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 823

S/C/G: see siggy!

Height: 5'10 - tall girls rule!
Default
December Goal: 1000 Minutes
Minutes so far: 877 - came close!


1 - Body For Life Day 1 (upper body strength workout using 10-15lb dumbells for a total of 46 minutes)
2 - Body For Life Day 2 (cardio workout - 20 minutes)
3 - Body For Life Day 3 (lower body strength workout using 10-20lb dumbells for a total of 60 minutes and 12 minutes of cardio)
4 - Body For Life Day 4 (cardio - 20 minute Power Walk / Jog, 2 minutes of Jumping Jacks, 2 minutes of Butt Kicks)
5 - Body For Life Day 5 (90 mins of upper body strength workout - had to work on my form and added in 20 mins of HIIT cardio as icing)
6 - Body For Life Day 6 (20 mins of HIIT - cardio)
7 - Body For Life Day 7 (10 mins of power walking - day off)

8 - Body For Life Day 8 (60 mins of lower body strength workout)
9 - Body For Life Day 9 (20 mins of HIIT cardio workout)
10 - Body For Life Day 10 (46 mins of upper body strength workout -
11 - Body For Life Day 11 (20 mins of HIIT cardio workout)
12 - Body For Life Day 12 (46 mins of lower body strength workout)
13 - Body For Life Day 13 (20 mins of HIIT cardio workout)
14 - Body For Life Day 14 (rest day but I did the 30 Day Shred Level 2 - 20 mins)

***started feeling ill***
15 - n/a
16 - n/a
17 - 30 Day Shred Level 1 (20 mins)
18 - n/a
19 - n/a
20 - n/a
21 - n/a

22 - 46 mins upper body strength
23 - n/a
24 - 46 mins lower body strength
25
26 - n/a
27 - n/a
28 - n/a

29 - 43 mins power walking, 60 mins upper body and abs, 5 mins stretching
30 - 20 mins of TBL Cardio Max DVD and 5 mins of runners stretching
31 - 20 min of TBL Cardio Max DVD, 60 mins of lower body strength and 5 mins of runners stretching
Last edited by SBD Sass; 01-02-2009 at 12:59 PM.
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Old 12-01-2008, 05:59 AM   #10  
Determined to lose!
 
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Join Date: Dec 2007
Location: NY
Posts: 1,331

Default
August Goal: 660 - exceeded
September Goal: 1000 - exceeded
October Goal: 1200 Minutes - Exceeded
November Goal: 1300 Minutes - Did not meet
December Goal: 1000 Minutes (lowered due to dark and cold weather)

Mins so far: 660

1 60 min walk dogs
2
3
4 45 min walk dogs; 45 min walk dogs
5
6

7
8
9
10 30 mins shoveling
11
12 60 mins shoveling
13 60 mins shoveling

14
15
16 45 mins walk
17 60 mins walk
18
19
20

21 30 min walk dogs
22
23
24
25
26
27 60 min hike w/dogs

28
29 45 min walk dogs
30
31 60 mins shoveling: 60 mins shoveling (yes, 2 feet both times!)
Last edited by Loriann7; 12-31-2008 at 05:12 PM.
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Old 12-01-2008, 11:41 AM   #11  
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Join Date: Mar 2006
Location: Far East, Texas
Posts: 2,143

S/C/G: 214/210/164

Height: 5'0"
Default
December Goal: 500 Minutes
Minutes so far: 285

1
2
3
4
5
6
7
8 - 40 minutes walk/jog/heavy bag workout
9
10 - 40 minutes Firm Cardio Party DVD
11 - 20 minutes walk/jog/heavy bag workout
12 - 45 minutes Firm Hi-Def Sculpt DVD
13 - 40 minutes Firm Cardio Party DVD
14
15 - 25 minutes Firm Hi-Def Sculpt Express DVD
16 - 40 minutes Firm Cardio Party DVD
17 - 35 minutes Firm Cardio Fusion Express DVD
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Last edited by Kim_Star060404; 12-17-2008 at 06:14 PM. Reason: add exercise
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Old 12-01-2008, 07:05 PM   #12  
Member
 
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Join Date: Aug 2008
Location: BC Canada
Posts: 31

S/C/G: 215/179.5/135

Height: 5'4"
Talking
December Goal: 1500 Minutes

Minutes so far: 270

1 60 min weight training
2 60 min walk
3 60 min walk 30 min weight training
4 60 min walk
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30
31
Last edited by happy1025; 12-05-2008 at 04:15 AM.
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Old 12-01-2008, 07:22 PM   #13  
No longer super size!!!
 
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Join Date: May 2007
Location: Dallas, TX
Posts: 1,371

S/C/G: 282/ticker/190

Height: 6' 0"
Default
December Goal: 1100 Minutes
Minutes so far: 1164

1 off
2 40 minutes yoga/step aerobics
3 60 minutes spin class
4 off
5 75 minutes weights/cardio
6 46 minutes cardio/abs
7 35 minutes cardio

8 102 minutes weights/spin class/abs
9 off
10 51 minutes cardio
11 off
12 85 minutes cardio/weights/abs
13
14 40 minutes cardio (I did a mile in 12 min 10 sec!!! WOOO!!! )

15 63 minutes spin/abs
16 40 minutes cardio (Mile in 11:50, running/walking max speed = 6.0! Wooohooo!)
17 off
18 off
19 50 minutes cardio
20 43 minutes cardio/abs
21 82 minutes weights/abs/cardio

22 off
23 45 minutes cardio
24
25
26 45 minutes walking
27 82 minutes weights/cardio/abs
28 45 minutes cardio

29 60 minutes spin/abs class
30 45 minutes cardio I made goal today!
31 30 minutes yoga
Last edited by grneyedmustang; 12-31-2008 at 10:14 AM.
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Old 12-02-2008, 12:12 AM   #14  
Senior Member
 
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Join Date: Mar 2004
Location: Texas
Posts: 326

Height: 5' 2"
Default
December Goal: 600 Minutes
Minutes so far: 305

1 - 45 WATP ABS
2 - 60 Gazelle
3 - 30 Walk
4 - 30 Walk
5 - 30 WATP 2 Miles
6 - 20 Pilates
7

8 - 15 1 mile
9 - 20 Pilates
10
11 - 30 Aerobic
12
13 - 25 Yoga***
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30
31
Last edited by Islander; 12-13-2008 at 08:16 PM.
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Old 12-02-2008, 04:38 PM   #15  
Vegan.whole.foodie.
 
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Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)
Default
December Goal: 500 Minutes
Minutes so far: 282

1-20 minutes Wii Fit
2-32 min
3-rest
4-20 min
5-20 min
6-20 min
7-rest
8- 30 min
9-rest
10-20 min
11-20 min
12-20 min
13-20 min
14-30 min
15-rest
16-30 min
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
Last edited by rdw1; 12-16-2008 at 01:50 PM.
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