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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-24-2008, 01:11 PM   #1  
Lose that Baby Weight!
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Default Swimming Program?
Hello everyone I wanted to pick your brain on swimming programs... I am a religious follower of the c25k program through coolrunning.com. I love that it is laid out in a way that will progress me toward a 5k or triathalon but from starting out as a total beginner. Does anyone know of a schedule/program like this for swimming?
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Old 11-24-2008, 05:47 PM   #2  
Ilene the Bean
 
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Here's a site I just found: http://www.swimplan.com
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Old 11-24-2008, 06:32 PM   #3  
Lose that Baby Weight!
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Awesome Ilene that is exactly what I was looking for!
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