De-Lightful Tuna Casserole
7 oz (about 2 cups) uncooked elbow macaroni
1 cup skim milk
4 oz (1 cup) shredded reduced-fat cheddar cheese
1 (10 ¾ oz) can condensed 98% fat free cream of mushroom soup with 30% less sodium
1 (6 oz) can water packed tuna, drained, flaked
1 (4 oz) can Green Giant Mushroom pieces and stems, drained
2 Tbls chopped pimientos
1 Tbls instant minced onions
1 tsp dry mustard
1/3 cup corn flake crumbs
butter flavored nonstick cooking spray
1. Cook macaroni to desired doneness as directed on package, drain.
2. Meanwhile, heat oven to 350 degrees. Spray 2-quart casserole with nonstick cooking spray. In large bowl, combine all casserole ingredients except macaroni and stir to combine.
3. Add cooked macaroni; stir gently to mix. Pour mixture into sprayed casserole. Sprinkle with corn flake crumbs. Gently spray crumbs with butter-flavor nonstick cooking spray.
4. Bake at 350 degrees for 25 to 35 minutes or until thoroughly heated.
6 (1 ¼ cup) servings/6 points
Calories – 290
Total Fat – 7 grams
Fiber – 2 grams