Originally Posted by Barbara Berkeley
So let me ask all of you a question: Do the maintainers out there ever find that eating grains, breads, potatoes, pasta other starches cause you to gain weight or crave more? Or have you found ways to incorporate them without a problem?
There are certain starches that cause intense cravings for me if I eat them. They include:
White rice (brown to a much lesser degree)
White breads like French.
I have never had a problem with potatoes, although I almost always have them with the skin, so maybe that helps. Pasta doesn't give me problems either.
I got my copy of the book today!