So how are folks doing?
I'm on my 7th month of this program. I took a couple of weeks off recently for vacation, but only gained about 1.5 pounds, which quickly came right back off when i came home and got back in the saddle. PFFS has taught me a lot about portion sizes, which I found very helpful while on vacation.
I've lost a total of 42.5 pounds so far and am very happy overall. I'd still like to find a local program; if I do, I'll try that for a while. I like the idea of not having this huge cooler shipped to me every week.
Onward and downward,