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Old 10-20-2008, 10:14 AM   #15
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angelanicole23's Avatar
Join Date: Jul 2008
Location: Newfoundland,Canada
Posts: 694

S/C/G: 230/148.5/145

Height: 5'6''


Amanda...I started my new "lifestyle" on Oct 1/07..A few days before that I had said I'd had enough and I finally it's been a full year now. I eat TONS of fruit and veggies..salads...I do eat the occasional weight watcher frozen meals but I will steam the veggies with it......I also eat a lot of yogurt, oatmeal ( Quaker weight control mostly) high fibre ( 5gms!) Quaker granola bars, chicken breast, boiled eggs, and i LOVE scrambled egg whites with mushrooms and pepppers put into a WW wrap with salsa. I eat quite normal just a lot of high fibre foods/alternatives and lean meat with a lot of fruit and veggies.
I started off walking and at first I even found that difficult...then I slowly started to ease jogging into it...walk/jog/walk/jog that the weather is getting colder I've joined a local gym and I do a lot of aqua aerobics in the pool.

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