Instead of focusing on being thin, focus on being healthy... that is what works for me. I try to eat more fruits/veggies, and exercise 5 days a week because it is improving my quality of life. Yes, most people want to be thin, and I am one of them, but that is not my FOCUS... as far as the guilt goes, I understand that too. You just have to decide that you won't make choices that will lead to guilt, and then start over! Everyday is a new beginning, another chance to start over. ;-) xoxoxo
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