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Old 10-19-2008, 01:58 PM   #8
99 lbs. Gone!
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Join Date: Dec 2007
Posts: 255


No, what you do is add up all the calorie totals in the ingredients in the salad and then divide that total by the number of servings you desire the salad to be. For example, let's say the total is 800 for all the ingredients combined. And if you want to divide that into 8 servings, the calorie total per serving would be 100 calories.
Never start a diet you can't live with for the rest of your life!
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