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Old 10-19-2008, 11:28 AM   #4
Choosing with every bite.
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Join Date: Oct 2007
Location: Florida
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A peeled, medium apple is 77 calories (USDA Nutrient Database).
Everything else is packaged and will have the calories on the package. Add it all up, then divide by the number of servings. If you eat 1/8 or 1/12, just divide by 8 or 12 to find out the calories in your serving.

Last edited by WebRover; 10-19-2008 at 11:29 AM.
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