Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Reply
 
Thread Tools
Old 10-16-2008, 09:51 PM   #1  
Learning to fly again
Thread Starter
 
Newshinyme's Avatar
 
Join Date: Sep 2008
Location: Vancouver, Canada
Posts: 756

S/C/G: 196/ticker/130

Height: 5' 2"

Question Butternut Squash?

So last night at was at Costco stocking up on fruits and veggies and I found this bag of peeled and cubed butternut squash that I thought could be used to make something good/interesting.

Problem is....I have no idea what to do with it! Any ideas or suggestions?
Newshinyme is offline   Reply With Quote
Old 10-16-2008, 10:09 PM   #2  
Member
 
quiddkidd06's Avatar
 
Join Date: Aug 2008
Location: Austin
Posts: 79

S/C/G: 190/160/130

Height: 5'5"

Default

Hmm... In cube form, you could put some herbs and spices on it and bake it. It will taste like yummy roasted potatoes... but better.

Or... soup?
quiddkidd06 is offline   Reply With Quote
Old 10-16-2008, 10:13 PM   #3  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

Ooooooooh.

Roast in a single layer, tossed with cooking spray or a tbsp of olive oil, at 400 degrees or so until tender and slightly browned. I toss mine with chili powder, salt, and pepper before roasting.

If you have access, Trader Joes and some other companies manufacture spiced pumpkin butter. A drizzle of that over the top? Butternut squash heaven.
mandalinn82 is offline   Reply With Quote
Old 10-16-2008, 10:15 PM   #4  
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"

Default

Ooooh, and Butternut Squash and Leek Soup (from Cooking Light)

Yield
6 servings (serving size: about 1 cup)

Ingredients
1 whole garlic head
4 teaspoons olive oil
6 cups thinly sliced leek (about 4 large)
4 cups (3/4-inch) cubed peeled butternut squash (about 1 medium)
2 cups water
2 cups fat-free, less-sodium chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Preparation

Preheat oven to 350°.

Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.

Heat oil in a large saucepan over medium-high heat. Add leek; sauté 5 minutes or until tender. Stir in garlic, squash, 2 cups water, broth, salt, and black pepper; bring to a boil. Reduce heat, and simmer 10 minutes or until squash is tender. Place half of squash mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over the opening in the blender lid (to avoid splatters). Blend until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining squash mixture.

Wine note: The creamy texture of the pureed soup matches well with a plump but crisp Chardonnay like J.J. Vincent Bourgogne Blanc ($15). It's suitably rich, round, and fruity, with gently buttery flavors and good acidity to balance the natural sweetness of the squash. -Jeffery Lindenmuth


Nutritional Information
Calories:167 (19% from fat)
Fat:3.5g (sat 0.5g,mono 2.2g,poly 0.6g)
Protein:4.1g
Carbohydrate:33.5g
Fiber:5.3g
Cholesterol:0.0mg
Iron:3.3mg
Sodium:351mg
Calcium:144mg
mandalinn82 is offline   Reply With Quote
Old 10-16-2008, 11:13 PM   #5  
Moderator
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default

I bought some this past weekend and made butternut squash with onions and pecans http://allrecipes.com/Recipe/Buttern...-2/Detail.aspx I added a dash of heat to it with a bit of cayenne pepper.

http://allrecipes.com/Recipe/Pasta-w...ge/Detail.aspx butter nut squash with penne and sage makes a wonderful main dish.. just sub out the heavy cream for some evaporated skim milk or regular skim milk
LindaT is offline   Reply With Quote
Old 10-17-2008, 12:12 AM   #6  
Senior Member
 
zenor77's Avatar
 
Join Date: Jan 2007
Location: The Hill Country
Posts: 2,579

S/C/G: 218/175/155

Height: 5'6"

Default

I was just looking for a spinach salad recipe to take to a party on Saturday and I came across an interesting one that called for cubed, cooked butternut squash. I'd roast it like suggested and once cool toss it with spinach, sliced red onion, some dried cranberries, and a nice balsamic vinaigrette. I'm not doing that for the party, but it sounds yummy and I'm going to try it later in the week (I have a squash on the counter that I need to use.)

I also love making soup with it, or just eating it as a side veggie. You could also boil it and mash and use in baked goods like pumpkin, but that may or may not be diet friendly depending on the recipe.
zenor77 is offline   Reply With Quote
Old 10-17-2008, 04:07 AM   #7  
Thin girl escaping
 
oh2bthintoo's Avatar
 
Join Date: Aug 2008
Location: UK
Posts: 52

S/C/G: 212/203/140

Height: 5'5"

Default

Mash it with some sweet potato, or just roast with a splash of balsamic vinegar. We love this verg and eat it at least twice a week.
It makes fantastic soup, gives it a creamy taste.
oh2bthintoo is offline   Reply With Quote
Old 10-17-2008, 04:17 AM   #8  
Senior Member
 
canadianwoman's Avatar
 
Join Date: Aug 2008
Location: Canada
Posts: 1,034

Height: 5'3"

Default

Quote:
Originally Posted by quiddkidd06 View Post
Hmm... In cube form, you could put some herbs and spices on it and bake it. It will taste like yummy roasted potatoes... but better.
Definitely better. I had a small butternut squash, which I roasted, with my salmon for dinner.

Last edited by canadianwoman; 10-17-2008 at 04:18 AM.
canadianwoman is offline   Reply With Quote
Old 10-17-2008, 10:35 AM   #9  
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"

Default

I'm jealous, I wish my costco had precubed butternut squash.
nelie is offline   Reply With Quote
Old 10-17-2008, 11:00 AM   #10  
No description available.
 
midwife's Avatar
 
Join Date: Aug 2004
Location: Bat Country
Posts: 6,915

Default

I'm jealous too! I need to go see if my Costco does. It can be some work to peel and cube a squash (and then my fingers turn orange), but so worth it!

I roast mine just the way Amanda does, roasted with olive oil & salt and whatever I can grab---chile powder, paprika, cumin....hmmm, maybe I will try cinnamon next time! I am on a cinnamon, nutmeg, ginger kick.
midwife is offline   Reply With Quote
Old 10-17-2008, 02:30 PM   #11  
Senior Member
 
JulieJ08's Avatar
 
Join Date: Apr 2008
Location: California
Posts: 7,097

S/C/G: 197/135/?

Height: 5'7"

Default

I read somewhere that the pre-cubed squash is flavorless compared to cutting up your own, but I have never done a comparison. Actually, I don't think I've ever tried the pre-cubed ones. I don't if that is one of those things it takes a real picky palate to pick up on, or if it really makes a difference.
JulieJ08 is offline   Reply With Quote
Old 10-17-2008, 03:26 PM   #12  
Learning to fly again
Thread Starter
 
Newshinyme's Avatar
 
Join Date: Sep 2008
Location: Vancouver, Canada
Posts: 756

S/C/G: 196/ticker/130

Height: 5' 2"

Default

Thanks ladies!
I think I am going for either the salad or the roasted squash tonight, and I will definitely be making the soup later, maybe for the weekend
It was pure coincidence that I found the bag, it's not that big and they were just "sitting" there very unassumingly in the refrigerated veggie section. I will let you know if I find it to be flavourless too.
Newshinyme is offline   Reply With Quote
Old 10-24-2008, 06:47 PM   #13  
Member
 
thevillageghost's Avatar
 
Join Date: Oct 2008
Location: Atlanta
Posts: 30

S/C/G: 270/261/165

Height: 5'8

Default

hungrygirl.com has some recipes that are really good. I love it baked, with a little ff syrup and spray butter. Tasted kinda like a sweet potato.
thevillageghost is offline   Reply With Quote
Old 10-25-2008, 07:15 PM   #14  
Learning to fly again
Thread Starter
 
Newshinyme's Avatar
 
Join Date: Sep 2008
Location: Vancouver, Canada
Posts: 756

S/C/G: 196/ticker/130

Height: 5' 2"

Default

I tried it both roasted and in the soup.
We both really liked it roasted, so I ended buying some more
I tried the soup a couple of days ago and thought it was kind of bland, so maybe adding some other spice might perk it up...I am not sure what yet, but I will experiment.
I really want to tryi it roasted with something sweet like cinnamon as midwife suggested, so that will be the next batch.
Did anyone else have any luck finding the squash at their local Costco?
Newshinyme is offline   Reply With Quote
Old 10-27-2008, 12:37 PM   #15  
Back in Action
 
Lori Bell's Avatar
 
Join Date: Jun 2008
Location: A Nebraska Farm
Posts: 3,107

S/C/G: 213/197/140

Height: 5'6"

Default

I love it roasted with cinnamon. I also like it roasted then mashed with a touch of pure maple syrup.

A note about peeling. If you put your whole squash in the microwave on high for a few minutes (2 to 3 minutes depending on size) *OR* (as my Grandma used to do), drop one in a pot of boiling water for a few minutes, remove from microwave/ water and cool before peeling. Makes peeling a breeze with a vegetable peeler. Though I usually don't peel it before roasting. Wash, slice in half, scoop out seeds and roast skin side down. You can easily scoop it out of the skin/shell if roasted long enough. This way works best when you want it very soft for soup. (same with acorn squash)

Last edited by Lori Bell; 10-27-2008 at 12:45 PM.
Lori Bell is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:44 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.