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Old 10-16-2008, 06:58 PM   #27
zeffryn's Avatar
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8


Cabots reduced fat white cheddar is great. Laughing cow wedges are good spread on an apple slice or celery stick. Also, considering those bricks are usually 8 oz. probably didn't eat as much as you think you did.

Apples and cheese are a great snack...I usually have half an apple and an oz. of cheese for a snack in the afternoon. It really cuts the sweets cravings and the protein helps keep me full until dinner.

All in moderation, dear.

100 lbs. down plus a carrot for every 5 more

Last edited by zeffryn; 10-16-2008 at 06:59 PM.
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