Exercise question...
I have been feeling fatigued while working out since last Monday. That was when my period started, but I am still feeling that way today. When I get on the eliptical, my muscles already feel tired, but I push myself to go and eventually it subsides for the most part. I have done my weight toning 3 or 4 days this last week. I also went Mon, tues, thur and sat 2 times, the second time just doing the eliptical for 20 mins or so.
Is my fatigue because I am working out too much or too hard? Should I continue or give my body a rest a few days a week?
|