Register FAQ Calendar Search Today's Posts Mark Forums Read

Exercise! Love it or hate it, let's motivate each other to just DO IT!

Reply
 
Thread Tools
Old 10-07-2008, 02:43 PM   #1  
Senior Member
Thread Starter
 
AngelMae's Avatar
 
Join Date: Aug 2008
Location: Maine
Posts: 669

S/C/G: 229/206/1??

Height: 5'2"
Question pre/post workout snacks??
I know that someone posted the other day a nice list of snacks for pre/post workout. But I cannot find them now??

Could someone please point me in the right direction??

Thanks
AngelMae is offline   Reply With Quote
Old 10-08-2008, 11:36 PM   #2  
=D
 
mazza's Avatar
 
Join Date: Dec 2007
Location: Sydney, Australia.
Posts: 2,071

Default
A great pre-workout type snack is something with carbs, as they will break down and be used by the body quickly - more quickly than fat/protein. Stuff like fruit is probably the best option, to be eaten 1hr/40mins before your workout.
mazza is offline   Reply With Quote
Old 10-10-2008, 07:32 PM   #3  
Senior Member
Thread Starter
 
AngelMae's Avatar
 
Join Date: Aug 2008
Location: Maine
Posts: 669

S/C/G: 229/206/1??

Height: 5'2"
Default
Thanks!!
AngelMae is offline   Reply With Quote
Reply


« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 01:42 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.