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Old 10-04-2008, 05:00 PM   #7
InnerChild
Yes We Can ~Obama
 
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Join Date: Oct 2008
Location: Colorado
Posts: 93

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No exact measures but I use these approximate quantities.

1/2 cup black beans
1 banana or 1 cup frozen berries (both if you like)
1 squirt of honey or Agave syrup ( whatever feels right to you)
1-2 cups milk/soy milk/rice milk or almond milk. ( I use almond milk)

Get out the immersion blender and go to town!! Enjoy! Let me know how you like it if you try it.
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