01 - 50 min bike to work and back
02 - 6000 m/35 min, mostly HIIT, on the rowing machine
03 - 30 min yoga, 12 min HIIT on the treadmill
04 - 90 hours or so hiking; 2 hours or so walking downtown at Nuit Blanche
05 - 12 min HIIT on the treadmill, 4000m HIIT on the rowing machine10 min yoga/stretching
06 - 50 min bike to work and back; 45 min at the bosu sculpt class in the gym
07 - 50 min bike to work and back; about 30 min walking downtown
08 - 50 min bike to work and back; about 15 min walking
09 - 50 min bike to work and back; 45 min at a hi/low class at the gym, which totally kicked my butt!
10 - 50 min bike to work and back; 45 min yoga class at the gym
11 - 24 On vacation with Mom. Walked around most of every day while I was in Paris, for a week; rented a bike in Versailles and biked for an hour or so with Mom (highly recommended, btw); went on a 20-minute run one day, and some French joggers totally checked me out
; did a battlefield tour in Northern France and walked less, but walked downtown to get dinner still. The only day I didn't do anything was the 24th, when I flew back, spent 2 hours getting to the airport, 3 hours waiting to board the plane, and 9 hours on the plane (long day, but I was too tired to exercise!).
25 - (Recovering from jet lag) Walking to the market and back; walking to grocery store and back, total about an hour
26 - 3 x 10 min intervals running on the treadmill
27 - Bike to work and back, about 50 min; and 45 min BoSu class at the gym that totally kicked my butt
28 - Bike to work and back, about 50 min; about 20 min walking
29 - Stability ball class at the gym (snow was forecast, since it's colder than usual, so I didn't bike today--I still need to buy a mountain bike for winter) and the instructor kicked my butt. And, to my mortification, mocked me when I couldn't hold the core position even though I working hard with great form. "And if anyone cheats, we're doing another set of 8!" Hahaha, mortifiyingly hilarious...
30 - Bike to work and back, about 50 min; 45-min hi/low class at the gym, which was a total butt-kick
31 - Bike to work and back; about 20 min walking
(Note for the curious: I'll be on vacation from October 10 to 24 and probably won't be updating my exercise if I do manage to find internet access. But I intend to be walking most places when I'm gone, and I'll be thinking of this thread and all of you while I'm walking off my vacation food!)