Originally Posted by sarahgrace
huggamouse - you are not the only one- however I am slightly better for having gone to the gym this evening. I think it does help in some way
It does help. I joined the gym a couple days ago, and went two days in a row, and for those two days, I began to feel really good. Felt good about myself, optimistic about my weight loss goals. I didn't go today, and I can feel my self feel worse. I was thinking of only going to the gym 4-5 days a week, but I'm thinking now I'm gonna have to go every day.