I agree, once I get in the habit , instead of binging, I go to the gym and exercise. it's open really late and really early, so I go when no one's there and I can run without worrying about people snickering at my jiggle. I usually feel really great once I get back, even though I'm tired.
But sometimes it just doesn't work. It's like I'll go, have a really good workout, run home, and still hate myself.Does anyone else have that problem?