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Old 09-29-2008, 12:25 PM   #8
pintobean
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Thanks for posting this article Photochick It definitely put things in perspective for me. I started doing strength training couple weeks ago and am doing it 3 times/week but wasn't doing it for more than 30 mins. But reading this article makes a lot of sense. And I also did walk on the treadmill after the weights cuz it helped me loosen up the muscles too. Thanks
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