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Old 09-29-2008, 11:25 AM   #8
NROL4W-Stage 5
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Join Date: Feb 2008
Location: Gotham City
Posts: 921

S/C/G: 207/148.5/125

Height: 5'1.25"


Thanks for posting this article Photochick It definitely put things in perspective for me. I started doing strength training couple weeks ago and am doing it 3 times/week but wasn't doing it for more than 30 mins. But reading this article makes a lot of sense. And I also did walk on the treadmill after the weights cuz it helped me loosen up the muscles too. Thanks
"Exercise is really the right elixir"
"For above average results, it takes an above average effort. For mind blowing results, it takes a mind blowing effort. With effort and hard work, amazing transformations can happen." Tom Venuto

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