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Old 09-29-2008, 10:42 AM   #6
Shannon in ATL
Workin' It
Shannon in ATL's Avatar
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,649

S/C/G: 190/164/135

Height: 5'5.5"


This is great!

So, I currently do 45 minutes of pretty high intensity cardio six days per week(I keep myself between 155-180 bpm on my heart rate monitor pretty much the entire time it seems) and am trying to do resistance training two-three days per week, though the reality last week was that I only made the resistance training once, twice the week before. I also do some yoga and ab exercises at least three times per week. I've pretty much lost all the weight I want to lose and am looking for definition now.

According to this, I could do less cardio and more weight training and might see better results - do you guys think if I did three days of cardio and three days of resistance training it would help or maybe shorten the cardio three days per week and toss strength training in those days?
I may not be there yet, but I'm closer than I was yesterday.

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