|
|
09-29-2008, 12:53 AM
|
#1
|
Senior Member
Thread Starter
Join Date: Jan 2008
Location: The Deep South
Posts: 4,445
S/C/G: 237/165.8/130
Height: 5'4"
|
Excellent Article on "Toning" and Building Muscle
I honestly think everyone should read this article. It's long but chock full of great information.
http://www.answerfitness.com/181/bod...ness/#more-181
.
|
|
|
09-29-2008, 05:07 AM
|
#2
|
Senior Member
Join Date: Jul 2008
Location: London
Posts: 596
S/C/G: 129/see ticker/110
Height: 5'1"
|
Thanks PhotoChick!
I love reading articles like that. I'm still baffled by women who avoid weights in fear of bulking up or even worse are the ones that do over 20 reps with light weights. That's just ridiculous. lol.
|
|
|
09-29-2008, 09:53 AM
|
#3
|
Senior Member
Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772
Height: 5'4"
|
I loved the article...
Thank you!!!
|
|
|
09-29-2008, 10:17 AM
|
#4
|
Made of Starstuff
Join Date: Sep 2007
Location: New England
Posts: 8,731
|
I've read The New Rules of Lifting for Women and I appreciate that more articles are addressing this "toned" issue.
Hey, I'm like any average chick who's read a women's weightloss mag. I thought lifting weights would make me all bulky. I thought more reps with less weight would be "better" since women "should" focus on endurance.
Thank goodness that phase is over & done with! Thanks for posting, Photo.
|
|
|
09-29-2008, 10:18 AM
|
#5
|
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
|
Its an interesting article with some very good points. Of course I have to say I didn't really care for the female pictures they chose. Well the first 2 were fine but the toned one being some fitness model with obvious breast implants? I would actually think someone 'toned' would be a bit more muscular looking than she is but everyone has a different ideal.
|
|
|
09-29-2008, 10:42 AM
|
#6
|
Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
|
This is great!
So, I currently do 45 minutes of pretty high intensity cardio six days per week(I keep myself between 155-180 bpm on my heart rate monitor pretty much the entire time it seems) and am trying to do resistance training two-three days per week, though the reality last week was that I only made the resistance training once, twice the week before. I also do some yoga and ab exercises at least three times per week. I've pretty much lost all the weight I want to lose and am looking for definition now.
According to this, I could do less cardio and more weight training and might see better results - do you guys think if I did three days of cardio and three days of resistance training it would help or maybe shorten the cardio three days per week and toss strength training in those days?
|
|
|
09-29-2008, 10:47 AM
|
#7
|
Senior Member
Thread Starter
Join Date: Jan 2008
Location: The Deep South
Posts: 4,445
S/C/G: 237/165.8/130
Height: 5'4"
|
Nelie - I wasn't thrilled with the images they chose either. I think they could have come up with better examples from popular culture. One of my role models as far as a goal to aim for is Billy Blanks daughter, Shellie. I love the way she looks - totally fit, but not "fake" or overdeveloped. That middle picture esp - I love the definition in her arms.
Shannon
Quote:
do you guys think if I did three days of cardio and three days of resistance training it would help or maybe shorten the cardio three days per week and toss strength training in those days?
|
Totally! I do weights/resistance 3x per week and HIIT cardio 2x or 3x per week. Sometimes after the weights I'll throw in 30 mins of ss-cardio ... just becuase it feels good and helps loosen up my muscles a little. I see more results when I'm good about keeping that schedule.
.
Last edited by PhotoChick; 09-29-2008 at 10:48 AM.
|
|
|
09-29-2008, 11:25 AM
|
#8
|
NROL4W-Stage 5
Join Date: Feb 2008
Location: Gotham City
Posts: 921
S/C/G: 207/148.5/125
Height: 5'1.25"
|
Thanks for posting this article Photochick It definitely put things in perspective for me. I started doing strength training couple weeks ago and am doing it 3 times/week but wasn't doing it for more than 30 mins. But reading this article makes a lot of sense. And I also did walk on the treadmill after the weights cuz it helped me loosen up the muscles too. Thanks
|
|
|
09-29-2008, 11:49 AM
|
#9
|
Let's salsa!
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396
S/C/G: 208/160/158 for now
Height: 5'9"
|
Thanks for posting the link, PhotoChick (as well as the pictures of Shellie - she does look great).
The musings on the meaning of "toned body" and how it came about are interesting. But even if it is technically incorrect, I am sure the word is ingrained in our minds now and everybody will keep continue using it (especially if you see if in all the magazines).
I never understood the fear that weight training will result in bulking up. But then again, I am not your typical female. I DO want to see a nice muscle definition and even if there is a bit of bulk associated with it, I would say 'bring it on'. I always laugh at the assurances (so often found in fitness magazines) that "these exercises won't bulk you up".
|
|
|
09-29-2008, 11:51 AM
|
#10
|
Senior Member
Thread Starter
Join Date: Jan 2008
Location: The Deep South
Posts: 4,445
S/C/G: 237/165.8/130
Height: 5'4"
|
Quote:
I am sure the word is ingrained in our minds now and everybody will keep continue using it (especially if you see if in all the magazines).
|
I'm fighting the good fight to maybe try to change that a little.
I might be struggling uphill, but I'm gonna keep trying. *grin*
.
|
|
|
09-29-2008, 12:07 PM
|
#11
|
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
|
I went swimming on Sunday and was sharing a lane with a runner. She had awesome shoulders and definitely had the kind of look I'd want. She didn't have what I think of as a typical runner body and it was obvious she does lots of cross training. Of course to get muscle definition you need low body fat beyond weights and obviously she had both.
|
|
|
09-29-2008, 02:37 PM
|
#12
|
getting back to 140
Join Date: Feb 2007
Posts: 1,158
S/C/G: 155/154.2/140
Height: 5'7"
|
The term toning is used as a reference to firming up muscles--it's in the dictionary:
Physiology. a. the normal state of tension or responsiveness of the organs or tissues of the body.
b. that state of the body or of an organ in which all its functions are performed with healthy vigor.
c. normal sensitivity to stimulation.
tone up: a. to give a higher or stronger tone to.
b. to gain or cause to gain in tone or strength: toning up little-used muscles.
To make firmer or stronger. Often used with up: exercises that tone up the body.
So, I don't think it's wrong to say that someone has good muscle tone or that you'd like to tone up your muscles.
|
|
|
09-29-2008, 02:44 PM
|
#13
|
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
|
I think the use of the word "toned" is OK - it's just an adjective, after all, with a dictionary-defined meaning.
When it gets confusing is when people start referring to "toned" in the same sentence as "but I don't want to build muscle". That'd be impossible. The common conception seems to be that "toning" and "muscle-building" are different things, and really they're not.
I would like to be toned. But to acheive that, I've gotta LIFT..."toning exercises" aren't going to work. As long as people get THAT distinction, I think "toned" is actually a GOOD word...I think it adds a shade of meaning to "muscular" that most people understand and can picture.
|
|
|
09-29-2008, 04:18 PM
|
#14
|
Let's salsa!
Join Date: Feb 2008
Location: Ontario, Canada
Posts: 2,396
S/C/G: 208/160/158 for now
Height: 5'9"
|
by the way, ddc, I love your arms!
|
|
|
09-29-2008, 04:36 PM
|
#15
|
Just Me
Join Date: Jan 2003
Location: Maryland
Posts: 14,707
S/C/G: 364/--/182
Height: 5'6"
|
I'm with mandalinn on my feelings of the use of toned. You can't tone without building muscle. Toned is fine as an adjective because it is descriptive although people may have their own definition of the term.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:00 AM.
|