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Old 09-29-2008, 12:53 AM   #1
PhotoChick
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Join Date: Jan 2008
Location: The Deep South
Posts: 4,444

S/C/G: 237/165.8/130

Height: 5'4"

Default Excellent Article on "Toning" and Building Muscle

I honestly think everyone should read this article. It's long but chock full of great information.

http://www.answerfitness.com/181/bod...ness/#more-181

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