View Single Post
Old 09-25-2008, 09:24 AM   #2
Ilene the Bean
Ilene's Avatar
Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


Hi Hypra ... To answer your question, it's actually good to do both ... The variety will keep you from reaching an exercise plateau. One day you could do difficult resistance the next easy OR one week resistance the next easy... It's all good ....
I l e n e
Falling down is not failure....Failure is staying down.

Ilene is offline   Reply With Quote