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Old 09-25-2008, 09:24 AM   #2
Ilene
Ilene the Bean
 
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Join Date: Jan 2001
Location: Ontario Canada
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Hi Hypra ... To answer your question, it's actually good to do both ... The variety will keep you from reaching an exercise plateau. One day you could do difficult resistance the next easy OR one week resistance the next easy... It's all good ....
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