i really give that negative voice in my head a good beating
there is lots of internal swearing involved like "shut up, you little *******, dont think you can sneak in with those negative thoughts just because of one slip up, **** you!" And i start over. I tell myself slipping up is human, and that one mistake does not make me a failure.
I remember, and reread, what Kaplodds posted a while ago:
"Think about things that people only do with dieting and a few other "bad" habits, like gambling and drug use. Only when we're being "naughty" do we have an all or nothing mentality. If we trip on a step, we don't throw ourselves down a stair case. If we accidentally take an extra dose of medication or vitamins - we don't swallow the whole bottle. If we snap irrationally at our spouse, we don't decide we might as well murder him in his sleep."
It reminds me that weight loss isnt all doom and gloom
and that it would be silly to give up because of one binge