This has intrigued me....8 minutes in the morning....so I have done a little research to find out if there is any information on the web available for free. I have spent so much money in the past 10-15 years on exercise equipment, videos, diets, etc...just once I would love a free lesson plan.
I did find a link on ivillage to Prevention magazines sneak peak at a 6 day plan by Jorge Cruise. I wonder if it is the same as in the Woman's World magazine (I must have missed that issue). I found it here http://www.prevention.com/cda/featur...4,2138,00.html
I would love it if anyone can add to this or tell me if this is correct or send me in another direction.