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Old 09-11-2008, 05:56 PM   #15
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Join Date: Dec 2006
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S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"


Originally Posted by GirlyGirlSebas View Post
Although soy doesn't create the estrogen dominance, some studies have shown that eating large quantities of soy may make balancing the hormones of an estrogen dominant woman even more difficult I am estrogen dominant and use hormone replacement therapy. I must be careful not to consume more than 10-12 grams of soy protein a day. I have found that eating too much soy protein does seem to bring on the traditional signs of menopause...irriritability, moodiness and insomnia
Interesting... thanks for sharing. Have you had your hormones tested? I can never get a doc to do that.

Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/COLOR]
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