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Old 09-07-2008, 04:51 PM   #6
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Join Date: Dec 2006
Posts: 2,488

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"


I always thought the main concern of too much soy - especially in raw form (I thought) like edamame and tofu- was that it is known to create estrogen dominance. My mom, worried that I was drinking too much soymilk and eating too much tofu, has been telling me that for years. I think the jury may still be out on this, but while I love soy (LOVE tofu, edamame, soymilk, etc), I do limit my consumption of it.

I certainly think eating tofu a couple times per week would be fine though.

Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/COLOR]
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