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Old 09-07-2008, 02:17 PM   #1
rinku
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Join Date: Jun 2008
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Default Concern about Tofu

Hi,

I recently started taking TOFU in my diet, at the same time when I did little research about TOFU on the internet I found loads and loads of sites indicating side effects of TOFU and blaming it for reduced brain growth, digestive problems & even cancer, whereas their are sites which says TOFU is a great alternative.

I'm really confused if TOFU is safe to be consumed...can you throw some light on this.
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