I had started a topic on FF over in Diet Plans. I'm on day six week one myself.
So, my thoughts, FF isn't for everyone, it's hard, you cut out all grains, dairy, caffeine, refined sugar, sodium, the list goes on for the initial 2 week flush.
But it is really effective, This is the healthiest I have eaten for years and I feel really good, no coffee and I'm cleaning and running with the kids all day with no break, I have so much energy. Also cutting sugar and wheat out seems to have resulted in cutting out all cravings for sweets, it's bizarre to say no thanks to cake and REALLY mean it.
Today i fit into a pair of size 14 pants for the first time in 5 years, they are still snug, but would not even button last week, so i know its working.
Also, though it appears to be a thinly veiled low carb diet it's not. I have not been in ketosis at all, or hungry or dizzy since the first day.
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